About me


My name is Melissa McAllister. I am a functional nutritionist, therapeutic fasting expert, author and world traveler. Staying healthy while traveling abroad can be quite difficult. I have been blessed with a very successful fitness career that has lasted for over 2 decades.

This success has allowed my husband (long retired) and I to travel the world. We have taken hundreds of trips and filled up a few passports. Maintaining a healthy lifestyle while traveling, especially with spontaneity, takes a lot of know how. On the containing pages you will learn how to stay healthy while traveling, learn about great destinations as well as real estate abroad.

Puerto Vallarta

Puerto Vallarta tops other cities in Mexico because of the wide array of accommodations it offers. 

Travel & Wellness

Travel and Health Advice

Ritz-Carlton Zadún Review

The Ritz-Carlton Zadún Review We have been avid Cabo vacationers for a long time and have always stayed at the same few resorts. We are consistent for

Fiesta de la Pitaya

Fiesta de la Pitaya, MiraFlores, Mexico, experience — The Fiesta de la Pitaya (aka Pitahayas) in MiraFlores, Mexico is a festival that promises a truly unforgettable experience. This

JSX Airlines

Regarding travel, using JSX Airlines is definitely worth the price. In my opinion, with JSX you can say goodbye to all the hassle and stress that usually


Mexico is filled with so much culture and captivating natural beauty. You could have a whole website dedicated to this wonderful country. We have enjoyed Mexico's warm


Traveling to the Maldives is like to another world that is a complete paradise. This small nation, an island located in the Indian Ocean, has gorgeous white


Italy, a land steeped in history and rich in culture, is an enchanting destination that captivates travelers from all corners of the globe. From the majestic ruins

Travel Eating tips & more

Stay on track with your health while you travel.

Another reason to eat healthy while traveling is that it can help you maintain your energy levels throughout the day. Traveling can be exhausting, and exploring new places can be very tiring.

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