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NUTRITION & FITNESS

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TRAVEL BLOG

About me

LIFE, LIBERTY AND THE PURSUIT OF ADVENTURE

My name is Melissa McAllister your traveling nutritionist. I am a functional nutritionist, therapeutic fasting expert, author and world traveler. Staying healthy while traveling abroad can be quite difficult. I have been blessed with a very successful fitness career that has lasted for over 2 decades.

This success has allowed my husband (long retired) and I to travel the world. We have taken hundreds of trips and filled up a few passports. Maintaining a healthy lifestyle while traveling, especially with spontaneity, takes a lot of know-how. On the containing pages, you will learn how to stay healthy while traveling, learn about great destinations as well as real estate abroad.

Puerto Vallarta

Puerto Vallarta tops other cities in Mexico because of the wide array of accommodations it offers. 

Travel & Wellness

Travel and Health Advice

Croatia

Croatia: A Journey Through Stone, Sea, and Serenity I’ve always dreamed of visiting Croatia, and this summer, Mick and I finally made it happen. The travel arrangements were

MRT test before traveling

MRT Test before traveling abroad Traveling internationally for extended periods can be thrilling, but it can test your immune system in different ways. In my experience working with

Ritz-Carlton Zadún Review

The Ritz-Carlton Zadún Review We have been avid Cabo vacationers for a long time and have always stayed at the same few resorts. We are consistent for

Fiesta de la Pitaya

Fiesta de la Pitaya, MiraFlores, Mexico, experience — The Fiesta de la Pitaya (aka Pitahayas) in MiraFlores, Mexico is a festival that promises a truly unforgettable experience. This

Travel Eating tips & more

Stay on track with your health while you travel.

Another reason to eat healthy while traveling is that it can help you maintain your energy levels throughout the day. Traveling can be exhausting, and exploring new places can be very tiring.

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